Joe ollington
personal trainer Southampton
Feel Better
- Get Stronger
- Better Sleep
- Feel Confident
- Eat Healthier
- Be Motivated
- Improve Fitness
- Defeat Back Pains
Look Better
- Reduce Body Fat
- Bulk Up
- Become Leaner
- Improve Posture
- Gain Confidence
- Tone Up
Welcome to Joe Ollington, Southampton PT
Whatever your goal is, Joe Ollington Personal Trainer will help you reach it, regardless of your current level, age, or available time!
What I can do for you... Initially I will sit you down and give you a full health check to make sure you are ready for exercise, then, if everything is ok we can move on to the next step where I will take all of your measurements (height, weight, body fat percentage, body mass index, waist to hip ratio, blood pressure, and more).
Next I will go through your results with you in a completely professional manner and help you to decide what your long and short term goals are. By using the information gathered and making it relevant to your lifestyle and time, I will provide you with a personalised programme that you can also use outside of hours with me. From here on I take you through every exercise in great detail, showing you the tricks of the trade and motivating you to push yourself to a safe and comfortable, but efficient place in order to make the best of your time with me.
I can push you as hard or as little as you would like, but one way or another I will get you results! Using advanced software I will analyse your five day food diary in order to give you guidance towards a good, nutritious diet that you can easily stick to, a diet that takes into consideration that nobody is perfect!